Comparing Nutrients in 300 calories Ready-to-drink Tropical Punch VS Cranberry Juice Cocktail

Weight per 300 calories

• Ready-to-drink Tropical Punch: 3000g
• Cranberry Juice Cocktail: 577g

Cranberry Juice Cocktail has 5.2 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.

Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Cranberry Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Tropical Punch	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.02% 1.96g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	103% 75g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.17g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.9% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.54% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Tropical Punch	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	0% 0mg	1.73% 17.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	9.6% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.9% 0.23mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.37% 5.77mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.82% 5.77mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	3.22% 110mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	26% 390mg	0.77% 11.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.05% 0.12mg	11mg per day for Men 19-50 years
Water	79% 2925g	13.6% 504g	3700g per day for Men 19-50 years

Ready-to-drink Tropical Punch VS Cranberry Juice Cocktail Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Cranberry Juice Cocktail?

Lets compare vitamin content per 300 calories of Ready-to-drink Tropical Punch vs Cranberry Juice Cocktail:

• 300 kcal of Cranberry Juice Cocktail contain more Vitamin C than Ready-to-drink Tropical Punch.
• 300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin C
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 300 calories.

Comparing minerals per 300 calories for Ready-to-drink Tropical Punch vs Cranberry Juice Cocktail:

• 300 calories of Ready-to-drink Tropical Punch have 33.8 times more Sodium and 5.8 times more Water than Cranberry Juice Cocktail.
• While 300 kcal of Cranberry Juice Cocktail contain more Copper than Ready-to-drink Tropical Punch.
• 300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Ready-to-drink Tropical Punch and Cranberry Juice Cocktail have similar amounts of macro-nutrients per 300 kcal
• Both Ready-to-drink Tropical Punch and Cranberry Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Ready-to-drink Tropical Punch as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 300 calories.