Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs Tomatoes:
Blackberries, canned, heavy syrup, solids and liquids have 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs Tomatoes:
Blackberries, canned, heavy syrup, solids and liquids have 2.1 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 6.1 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Zinc per 1 lb.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Blackberries, canned, heavy syrup, solids and liquids have 5.1 times more Energy, 9 times more Omega 3, 5.9 times more Carbohydrate, 7.5 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.