Lets compare vitamin content per 1 pound of Frozen Blackberries vs Carrots:
Frozen Blackberries have 1.2 times more Vitamin B3, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blackberries vs Carrots:
Frozen Blackberries have 2.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium and 8.6 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.3 times more Potassium and 69 times more Sodium than Frozen Blackberries.
Both Frozen Blackberries and Raw Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 1 lb.
Both Frozen Blackberries as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Blackberries have 1.6 times more Energy, 41 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Raw Carrots.
Both Frozen Blackberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.