Nutrient Comparison: Sweetened Frozen Blueberries VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Blueberries versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Roasted Almonds:
- 1 pound of Sweetened Frozen Blueberries has more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.9 times more Vitamin B1, 23 times more Vitamin B2, 14.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 46 times more Vitamin E than Sweetened Frozen Blueberries.
- 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Sweetened Frozen Blueberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Roasted Almonds:
- 1 pound of Sweetened Frozen Blueberries has 32.1 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 44.7 times more Calcium, 28.2 times more Copper, 9.6 times more Iron, 139.5 times more Magnesium, 8.5 times more Manganese, 67.3 times more Phosphorus, 11.9 times more Potassium, 10 times more Selenium and 55.2 times more Zinc than Sweetened Frozen Blueberries.
- 1 pound of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Blueberries has 4.1 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7 times more Energy, 404.2 times more Fat, 372 times more Saturated Fat, 380.7 times more Omega 6, 5 times more Fiber and 52.4 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Blueberries as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.