Lets compare vitamin content per 1 pound of Boiled Borage vs Boiled Carrots:
Boiled and Drained Borage has 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Vitamin A, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled and Drained Borage and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Borage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Borage vs Boiled Carrots:
Boiled and Drained Borage has 3.4 times more Calcium, 8.4 times more Copper, 10.7 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Borage and Boiled and Drained Carrots have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Borage has 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.