Comparing Nutrients in 1 pound Oatmeal Bread VS Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Bread	13%	15%	72%
Protein Bread	20%	8%	72%

Macro Nutrients

	Oatmeal Bread	Protein Bread	Recommended Dietary Allowance
Energy	42% 1220kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	10.3% 9.98g	97g per day for Men 19-50 years
Saturated Fat	9.96% 3.2g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	42.8% 7.27g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	169% 220g	153% 199g	130g per day for Men 19-50 years
Sugars	51% 37g	9% 6.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	36% 13.6g	38g per day for Men 19-50 years
Protein	68% 38g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Bread	Protein Bread	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	122% 19.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	132% 526μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.18mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Bread	Protein Bread	Recommended Dietary Allowance
Calcium	30% 299mg	56.2% 562mg	1000mg per day for Men 19-50 years
Copper	105% 0.95mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.2mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	185% 4.26mg	290% 6.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	120% 839mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	43% 1461mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	122% 1833mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	75% 8.26mg	11mg per day for Men 19-50 years
Water	4.5% 166g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Bread VS Protein Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oatmeal Bread versus 1 lb of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oatmeal Bread vs Protein Bread:

• 1 pound of Oatmeal Bread has 1.3 times more Vitamin E than Protein Bread.
• While 1 lb of Protein Bread contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oatmeal Bread.
• Both Oatmeal Bread and Protein Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
• Both Oatmeal Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oatmeal Bread vs Protein Bread:

• 1 lb of Protein Bread contains 1.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Oatmeal Bread.
• Both Oatmeal Bread and Protein Bread contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oatmeal Bread has 2 times more Fat, 2.1 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6, 5.7 times more Sugars and 1.3 times more Fiber than Protein Bread.
• While 1 lb of Protein Bread contains 1.4 times more Protein than Oatmeal Bread.
• Both Oatmeal Bread and Protein Bread offer comparable quantities of Energy and Carbohydrate per one pound.