Comparing Nutrients in 5 ounces Oatmeal Bread VS Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Bread	13%	15%	72%
Protein Bread	20%	8%	72%

Macro Nutrients

	Oatmeal Bread	Protein Bread	Recommended Dietary Allowance
Energy	13% 381kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	6.43% 6.24g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	8.86% 0.14g	5.23% 0.084g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.27g	7.92% 1.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 68.7g	47.8% 62g	130g per day for Men 19-50 years
Sugars	16% 11.5g	2.8% 2.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	11% 4.25g	38g per day for Men 19-50 years
Protein	21.3% 12g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Bread	Protein Bread	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.45mg	38% 6.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.67% 0.48mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88μg	41% 164μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Bread	Protein Bread	Recommended Dietary Allowance
Calcium	9.36% 94mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	65.7% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.83mg	73.5% 5.9mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	37.5% 262mg	700mg per day for Men 19-50 years
Potassium	5.92% 201mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	63.4% 35μg	84.8% 46.6μg	55μg per day for Men 19-50 years
Sodium	42.2% 634mg	38% 573mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	1.4% 52g	1.53% 56.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Bread VS Protein Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Oatmeal Bread versus 5 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oatmeal Bread vs Protein Bread:

• 5 ounces of Oatmeal Bread have 1.3 times more Vitamin E than Protein Bread.
• While 5 oz of Protein Bread contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oatmeal Bread.
• Both Oatmeal Bread and Protein Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
• Both Oatmeal Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Oatmeal Bread vs Protein Bread:

• 5 oz of Protein Bread contain 1.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Oatmeal Bread.
• Both Oatmeal Bread and Protein Bread contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oatmeal Bread have 2 times more Fat, 2.1 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6, 5.7 times more Sugars and 1.3 times more Fiber than Protein Bread.
• While 5 oz of Protein Bread contain 1.4 times more Protein than Oatmeal Bread.
• Both Oatmeal Bread and Protein Bread offer comparable quantities of Energy and Carbohydrate per five ounces.