Nutrient Comparison: Oatmeal Bread VS Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oatmeal Bread versus 14 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oatmeal Bread vs Protein Bread:
- 14 ounces of Oatmeal Bread have 1.3 times more Vitamin E than Protein Bread.
- While 14 oz of Protein Bread contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread and Protein Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Oatmeal Bread as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oatmeal Bread vs Protein Bread:
- 14 oz of Protein Bread contain 1.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Oatmeal Bread.
- Both Oatmeal Bread and Protein Bread contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oatmeal Bread have 2 times more Fat, 2.1 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6, 5.7 times more Sugars and 1.3 times more Fiber than Protein Bread.
- While 14 oz of Protein Bread contain 1.4 times more Protein than Oatmeal Bread.
- Both Oatmeal Bread and Protein Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.