Lets compare vitamin content per 1 pound of Boiled Young Broadbeans with Salt vs Valencia Oranges:
Boiled and Drained Young Broadbeans with Salt have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Raw Valencia Oranges have similar amounts of Vitamin A per 1 lb.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Broadbeans with Salt vs Valencia Oranges:
Boiled and Drained Young Broadbeans with Salt have 1.6 times more Copper, 16.7 times more Iron, 3.1 times more Magnesium, 11.3 times more Manganese, 4.3 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Young Broadbeans with Salt have 1.3 times more Energy, 11.4 times more Omega 3 and 4.6 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Young Broadbeans with Salt and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.