Lets compare vitamin content per 1 pound of Boiled Young Broadbeans vs Young Broadbeans:
Raw Young Broadbeans contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Raw Young Broadbeans have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Young Broadbeans as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Broadbeans vs Young Broadbeans:
Raw Young Broadbeans contain 1.3 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Raw Young Broadbeans have similar amounts of Calcium, Copper, Magnesium, Manganese, Selenium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Boiled and Drained Young Broadbeans and Raw Young Broadbeans have similar amounts of macro-nutrients per 1 lb
Both Boiled and Drained Young Broadbeans and Raw Young Broadbeans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled and Drained Young Broadbeans as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.