Lets compare vitamin content per 1 pound of Young Broadbeans vs Blanched Almonds:
Raw Young Broadbeans have more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Raw Young Broadbeans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Broadbeans vs Blanched Almonds:
Raw Young Broadbeans have 2.6 times more Sodium and 18 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 13.9 times more Copper, 1.7 times more Iron, 7.1 times more Magnesium, 5.7 times more Manganese, 5.1 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium and 5.1 times more Zinc than Raw Young Broadbeans.
Comparison of macro-nutrients per 1 pound:
Raw Young Broadbeans have 47.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 8.2 times more Energy, 87.5 times more Fat, 28.6 times more Saturated Fat, 103 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.