Lets compare vitamin content per 1 pound of Boiled Broccoli vs Apples, dried, sulfured, stewed, with added sugar:
Boiled and Drained Broccoli has 77 times more Vitamin A, 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.6 times more Vitamin B3, 11.4 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 72.1 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Boiled and Drained Broccoli as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Apples, dried, sulfured, stewed, with added sugar:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 9.7 times more Manganese, 8.4 times more Phosphorus, 3 times more Potassium, 2.2 times more Sodium and 11.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Boiled and Drained Broccoli and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 29.8 times more Omega 3, 1.7 times more Fiber and 11.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 2.4 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.