Lets compare vitamin content per 1 pound of Boiled Broccoli vs Apples no Skin:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3, 8.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9, 16.2 times more Vitamin C, 29 times more Vitamin E and 235.2 times more Vitamin K than Raw Apples without skin.
Both Boiled and Drained Broccoli as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Apples no Skin:
Boiled and Drained Broccoli has 8 times more Calcium, 2 times more Copper, 9.6 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, more Selenium, more Sodium and 9 times more Zinc than Raw Apples without skin.
Both Boiled and Drained Broccoli and Raw Apples without skin have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 17 times more Omega 3, 2.5 times more Fiber and 8.8 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 1.4 times more Energy, 1.8 times more Carbohydrate, 7.3 times more Sugars and 8.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.