Lets compare vitamin content per 1 pound of Boiled Broccoli vs Shelf Stable Unsweetened Almond Milk:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 7.9 times more Vitamin B3, 61.6 times more Vitamin B5, more Vitamin B6, 108 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 4.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Shelf Stable Unsweetened Almond Milk:
Boiled and Drained Broccoli has 3.1 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 7.4 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium and 7.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 4.6 times more Calcium and 1.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Shelf Stable Unsweetened Almond Milk have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.3 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 1.7 times more Sugars, more Fructose, 16.5 times more Fiber and 6 times more Protein than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 4.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.