Boiled Broccoli has 2.3 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Shelf Stable Unsweetened Almond Milk?
Boiled Broccoli VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Shelf Stable Unsweetened Almond Milk:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 26.4 times more Vitamin B5, more Vitamin B6, 46.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 10.2 times more Vitamin E than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin D
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Shelf Stable Unsweetened Almond Milk:
500 calories of Boiled Broccoli have 1.3 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 6.9 times more Selenium and 3.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 10.7 times more Calcium, 4.1 times more Sodium and 2.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Shelf Stable Unsweetened Almond Milk contain similar levels of Iron per 500 calories.
500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 2.3 times more Carbohydrate, more Fructose, 7.1 times more Fiber and 2.6 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 5.5 times more Fat, 11.5 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3