Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Borage with Salt:
Boiled and Drained Broccoli has 13.7 times more Vitamin B5, 2.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 2.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Borage with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Borage with Salt:
Boiled and Drained Broccoli has 1.2 times more Phosphorus, 1.8 times more Selenium and 2 times more Zinc than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 2.6 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium and 7.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Borage with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.4 times more Energy and 2 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled and Drained Broccoli and Boiled and Drained Borage with Salt have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Borage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.