Lets compare vitamin content per 1 pound of Boiled Broccoli vs Celery:
Boiled and Drained Broccoli has 3.5 times more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 20.9 times more Vitamin C, 5.4 times more Vitamin E and 4.8 times more Vitamin K than Raw Celery.
Both Boiled and Drained Broccoli as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Celery:
Boiled and Drained Broccoli has 1.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium and 3.5 times more Zinc than Raw Celery.
While Raw Celery contains 2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Celery have similar amounts of Calcium, Potassium and Water per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Celery have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 2 times more Fructose, 2.1 times more Fiber and 3.4 times more Protein than Raw Celery.
Both Boiled and Drained Broccoli and Raw Celery have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Celery have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.