Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 pound of Boiled Broccoli has 3.2 times more Vitamin C, 3.4 times more Vitamin E and 88.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 6.5 times more Vitamin A, 19.8 times more Vitamin B1, 11.5 times more Vitamin B2, 30.1 times more Vitamin B3, 8.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 pound of Boiled Broccoli has 1.9 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 8.3 times more Calcium, 2.2 times more Copper, 44.8 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, 15.8 times more Selenium, 11.5 times more Sodium and 27.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 12.1 times more Energy, 29.4 times more Fat, 23.4 times more Saturated Fat, 9.1 times more Omega 3, 59.8 times more Omega 6, 10.9 times more Carbohydrate, 23.6 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6