Lets compare vitamin content per 1 pound of Boiled Broccoli vs Crackers, wheat, low salt:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 14.7 times more Vitamin K than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 8 times more Vitamin B1, 2.7 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, wheat, low salt have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Broccoli as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Crackers, wheat, low salt:
Boiled and Drained Broccoli has 1.4 times more Potassium and 28.8 times more Water than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 5.2 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 21.1 times more Selenium, 4.6 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, wheat, low salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, low salt contain 13.5 times more Energy, 50.2 times more Fat, 65.5 times more Saturated Fat, 52 times more Omega 6, 9 times more Carbohydrate, 9.4 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, wheat, low salt have similar amounts of Omega 3 per 1 lb.
Both Boiled and Drained Broccoli as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.