Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Cranberry Sauce sweetened:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 5.5 times more Vitamin B3, 14.3 times more Vitamin B6, 108 times more Vitamin B9, 64.9 times more Vitamin C, 1.6 times more Vitamin E and 100.8 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Boiled and Drained Broccoli as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Cranberry Sauce sweetened:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 10.5 times more Magnesium, 2.7 times more Manganese, 16.8 times more Phosphorus, 10.5 times more Potassium, 4 times more Selenium, 8.2 times more Sodium, 15 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
Both Boiled and Drained Broccoli as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 9.9 times more Omega 3, 3 times more Fiber and 2.6 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 4.5 times more Energy, 5.6 times more Carbohydrate, 22.8 times more Sugars and 13.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.