Nutrient Comparison: Boiled Broccoli VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 pound of Boiled Broccoli has 38.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 10.4 times more Vitamin E and 1411 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 pound of Boiled Broccoli has 1.5 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium, 13.7 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.9 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 5 times more Omega 3, 8.3 times more Fiber and 1.2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 4.2 times more Energy, 4.8 times more Carbohydrate and 24.6 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in one pound.