Lets compare vitamin content per 1 pound of Boiled Broccoli vs Lemon juice from concentrate, bottled, CONCORD:
Boiled and Drained Broccoli has 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.8 times more Vitamin B3, 10.3 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 1 pound for Boiled Broccoli vs Lemon juice from concentrate, bottled, CONCORD:
Boiled and Drained Broccoli has 5 times more Calcium, 3.1 times more Copper, 11.2 times more Iron, 3.5 times more Magnesium, 11.4 times more Manganese, 7.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Sodium and 5 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Boiled and Drained Broccoli and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.5 times more Energy, 1.3 times more Carbohydrate and 6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Boiled and Drained Broccoli and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Sugars and Fructose per 1 lb.
Both Boiled and Drained Broccoli as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.