Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled New Zealand Spinach:
Boiled and Drained Broccoli has 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 13.5 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 2.1 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled New Zealand Spinach:
Boiled and Drained Broccoli has 3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese and 2.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained New Zealand Spinach have similar amounts of Calcium, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.9 times more Energy, 2.1 times more Omega 3, 3.4 times more Carbohydrate, 5.6 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained Broccoli as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.