Lets compare vitamin content per 1 pound of Boiled Broccoli vs Shredded Sweetened Dried Coconut Meat:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 13.5 times more Vitamin B9, 92.7 times more Vitamin C, 3.7 times more Vitamin E and 470.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Shredded Sweetened Dried Coconut Meat have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Boiled and Drained Broccoli as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Shredded Sweetened Dried Coconut Meat:
Boiled and Drained Broccoli has 2.7 times more Calcium and 7.1 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 5.1 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 1.6 times more Phosphorus, 10.4 times more Selenium, 6.4 times more Sodium and 4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Shredded Sweetened Dried Coconut Meat have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Omega 3 than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 14.3 times more Energy, 86.6 times more Fat, 398.3 times more Saturated Fat, 7.6 times more Omega 6, 6.6 times more Carbohydrate, 31.1 times more Sugars and 1.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Shredded Sweetened Dried Coconut Meat have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.