Lets compare vitamin content per 1 pound of Boiled Broccoli vs Coconut Milk:
Boiled and Drained Broccoli has more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B5, 6.1 times more Vitamin B6, 6.8 times more Vitamin B9, 23.2 times more Vitamin C, 9.7 times more Vitamin E and 1411 times more Vitamin K than Raw Coconut Milk.
While Raw Coconut Milk contains 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Coconut Milk:
Boiled and Drained Broccoli has 2.5 times more Calcium, 2.7 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
While Raw Coconut Milk contains 4.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Coconut Milk have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Coconut Milk.
While Raw Coconut Milk contains 6.6 times more Energy, 58.1 times more Fat, 267.6 times more Saturated Fat, 5.1 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Coconut Milk have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.