Lets compare vitamin content per 1 pound of Boiled Broccoli vs Palm Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 17.6 times more Vitamin K than Palm Oil.
While Palm Oil contains 11 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Palm Oil have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Palm Oil:
Boiled and Drained Broccoli has more Calcium, more Copper, 67 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 25.3 times more Energy, 243.9 times more Fat, 624.1 times more Saturated Fat, 1.7 times more Omega 3 and 178.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.