Nutrient Comparison: Boiled Broccoli VS Russian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Russian Salad Dressing:
- 1 pound of Boiled Broccoli has 2.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 21.6 times more Vitamin B9, 10.8 times more Vitamin C and 2.6 times more Vitamin K than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 2.3 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Russian Salad Dressing provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Russian Salad Dressing:
- 1 pound of Boiled Broccoli has 3.1 times more Calcium, 2.1 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 27.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Russian Salad Dressing contain similar levels of Copper, Iron and Selenium per one pound.
- 1 pound of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4.7 times more Fiber and 3.4 times more Protein than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 10.1 times more Energy, 63.9 times more Fat, 30.3 times more Saturated Fat, 14.6 times more Omega 3, 256.6 times more Omega 6, 4.4 times more Carbohydrate and 12.7 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Russian Salad Dressing provide inadequate amounts of Fiber and Protein