Lets compare vitamin content per 1 pound of Boiled Broccoli vs Steamed Sesbania Flower:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower.
Both Boiled and Drained Broccoli as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Steamed Sesbania Flower:
Boiled and Drained Broccoli has 1.8 times more Calcium, 1.8 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 3.7 times more Sodium than Steamed Sesbania Flower.
Both Boiled and Drained Broccoli and Steamed Sesbania Flower have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.6 times more Energy, 1.4 times more Carbohydrate and 2.1 times more Protein than Steamed Sesbania Flower.
Both Boiled and Drained Broccoli as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.