Lets compare vitamin content per 1 pound of Boiled Broccoli vs Plain Bagel Chips:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 27.1 times more Vitamin K than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 8.3 times more Vitamin B1, 2.7 times more Vitamin B2, 13.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Plain Bagel Chips:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.1 times more Potassium and 17.7 times more Water than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 2.7 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 22.6 times more Selenium, 5.7 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Plain Bagel Chips Snacks have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2 times more Omega 3 than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 12.9 times more Energy, 36.9 times more Fat, 86.5 times more Saturated Fat, 39.5 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Sugars and 5.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plain Bagel Chips Snacks have similar amounts of Fructose and Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.