Lets compare vitamin content per 1 pound of Boiled Broccoli vs Tomatillos:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 15.4 times more Vitamin B9, 5.5 times more Vitamin C, 3.8 times more Vitamin E and 14 times more Vitamin K than Raw Tomatillos.
While Raw Tomatillos contain 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Tomatillos:
Boiled and Drained Broccoli has 5.7 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, 41 times more Sodium and 2 times more Zinc than Raw Tomatillos.
While Raw Tomatillos contain 1.3 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Tomatillos have similar amounts of Iron, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 7.4 times more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Raw Tomatillos.
While Raw Tomatillos contain 2.5 times more Fat, 7.9 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Tomatillos have similar amounts of Energy per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.