Nutrient Comparison: Boiled Broccoli VS Balsamic Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Balsamic Vinegar:
- 1 pound of Boiled Broccoli has more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Boiled Broccoli vs Balsamic Vinegar:
- 1 pound of Boiled Broccoli has 1.5 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Sodium and 5.6 times more Zinc than Balsamic Vinegar.
- Both Boiled Broccoli and Balsamic Vinegar contain similar levels of Iron and Water per one pound.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4.9 times more Protein than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 2.5 times more Energy, 2.4 times more Carbohydrate, 10.8 times more Sugars and 10 times more Fructose than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein