Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Broccoli with Salt vs Tomatoes:
Boiled Chopped Frozen Broccoli, drained with Salt has 1.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 2.9 times more Vitamin C, 2.4 times more Vitamin E and 11.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Chopped Broccoli with Salt vs Tomatoes:
Boiled Chopped Frozen Broccoli, drained with Salt has 3.3 times more Calcium, 2.3 times more Iron, 2 times more Manganese, 2 times more Phosphorus, more Selenium, 52 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Copper and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli, drained with Salt has 14 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.