Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Balsam-pear , Pods:
Boiled Chopped Frozen Broccoli has 8.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.2 times more Vitamin C, 9.4 times more Vitamin E and 18.4 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Balsam-pear , Pods:
Boiled Chopped Frozen Broccoli has 3.7 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus and 3.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 2.2 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Balsam-pear , Pods have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli has more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.