Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Papaya Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Papaya Nectar:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Vitamin A, 9.2 times more Vitamin B1, 20.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 14.4 times more Vitamin B6, 28 times more Vitamin B9, 13.4 times more Vitamin C, 5.5 times more Vitamin E and 110.1 times more Vitamin K than Canned Papaya Nectar.
- 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Papaya Nectar:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 17.2 times more Manganese, more Phosphorus, 4.6 times more Potassium and 1.9 times more Zinc than Canned Papaya Nectar.
- Both Cooked Chopped Frozen Broccoli and Canned Papaya Nectar contain similar levels of Water per one pound.
- 1 pound of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Papaya Nectar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Omega 3, 5 times more Fiber and 18.2 times more Protein than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains 2.7 times more Carbohydrate and 9.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Canned Papaya Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Papaya Nectar provide inadequate amounts of Energy and Omega 6 in one pound.