Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Apples no Skin:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 14.1 times more Vitamin C, 24.4 times more Vitamin E and 135.2 times more Vitamin K than Raw Apples without skin.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Apples no Skin:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 1.2 times more Copper, 11.6 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, more Selenium, more Sodium and 9.6 times more Zinc than Raw Apples without skin.
Both Frozen Chopped Broccoli, Unprepared and Raw Apples without skin have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 15 times more Omega 3, 2.3 times more Fiber and 10.4 times more Protein than Raw Apples without skin.
While Raw Apples without skin contain 1.8 times more Energy, 2.7 times more Carbohydrate, 7.5 times more Sugars and 7.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.