Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Canned Boston Brown Bread:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 32.4 times more Vitamin K than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 2.4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Boston Brown Bread have similar amounts of Vitamin B2 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Canned Boston Brown Bread:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Water than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 2.1 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 26.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Boston Brown Bread have similar amounts of Calcium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 2 times more Omega 3 than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 7.5 times more Energy, 5.2 times more Fat, 16.5 times more Omega 6, 9.1 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.