Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Crackers, standard snack-type, regular, low salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C and 12.9 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Crackers, standard snack-type, regular, low salt:
Frozen Chopped Broccoli, Unprepared has 26.1 times more Water than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 2.1 times more Calcium, 5.6 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 9 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Fiber than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 19.3 times more Energy, 87.2 times more Fat, 85.8 times more Saturated Fat, 6.2 times more Omega 3, 286 times more Omega 6, 12.8 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.