Nutrient Comparison: Frozen Chopped Broccoli VS Croutons, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Croutons, plain:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 1 lb of Croutons, plain contains 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Croutons, plain have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Croutons, plain:
- 1 pound of Frozen Chopped Broccoli has 1.7 times more Potassium and 16.6 times more Water than Croutons, plain.
- While 1 lb of Croutons, plain contains 1.4 times more Calcium, 4.3 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 13.4 times more Selenium, 29.1 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.5 times more Omega 3 than Croutons, plain.
- While 1 lb of Croutons, plain contains 15.7 times more Energy, 22.8 times more Fat, 34.3 times more Saturated Fat, 38.8 times more Omega 6, 15.4 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6