Nutrient Comparison: Frozen Chopped Broccoli VS Croutons, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Croutons, plain:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 100 g of Croutons, plain contain 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Croutons, plain have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Croutons, plain:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Potassium and 16.6 times more Water than Croutons, plain.
- While 100 g of Croutons, plain contain 1.4 times more Calcium, 4.3 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 13.4 times more Selenium, 29.1 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Omega 3 than Croutons, plain.
- While 100 g of Croutons, plain contain 15.7 times more Energy, 22.8 times more Fat, 34.3 times more Saturated Fat, 38.8 times more Omega 6, 15.4 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6