Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Dandelion Greens:
Frozen Chopped Broccoli, Unprepared has 4.9 times more Vitamin B5, 5.2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 6.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin E and 6.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Dandelion Greens have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Dandelion Greens:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Manganese, 9.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 2.5 times more Calcium, 3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Dandelion Greens have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Omega 3, 2.7 times more Sugars and 1.4 times more Protein than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 1.3 times more Energy, 7.2 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Dandelion Greens have similar amounts of Fiber per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.