Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Dried Cloud Ears Fungi:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 8.8 times more Vitamin B2, 13.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Cloud Ears Fungi have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Dried Cloud Ears Fungi:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 2.8 times more Calcium, 4.8 times more Copper, 7.3 times more Iron, 4.6 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 15.5 times more Selenium, 1.5 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Dried Cloud Ears Fungi contain 10.9 times more Energy, 15.3 times more Carbohydrate, 23.4 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.