Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Lotus Root:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lotus Root.
While Raw Lotus Root contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Lotus Root have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Lotus Root:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Calcium, 4 times more Selenium and 1.2 times more Zinc than Raw Lotus Root.
While Raw Lotus Root contain 6.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Lotus Root have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Omega 3 than Raw Lotus Root.
While Raw Lotus Root contain 2.8 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Lotus Root have similar amounts of Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.