Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Lotus Root:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B9, 2.1 times more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Lotus Root have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Lotus Root:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.3 times more Manganese, 4.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 5.7 times more Copper, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Lotus Root have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 2.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2.5 times more Energy and 3.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Lotus Root have similar amounts of Fiber per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.