Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Coconut Milk:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 4.2 times more Vitamin B9, 20.1 times more Vitamin C, 8.1 times more Vitamin E and 811 times more Vitamin K than Raw Coconut Milk.
While Raw Coconut Milk contains 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Coconut Milk:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Calcium, 1.6 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
While Raw Coconut Milk contains 7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Coconut Milk have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Raw Coconut Milk.
While Raw Coconut Milk contains 8.8 times more Energy, 82.2 times more Fat, 480.5 times more Saturated Fat, 8.4 times more Omega 6 and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Coconut Milk have similar amounts of Carbohydrate per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.