Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 70.5 times more Vitamin C and 6.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 13.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs With Peanuts Dry Roasted Mixed Nuts:
Frozen Chopped Broccoli, Unprepared has 6 times more Sodium and 42.9 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Calcium, 40 times more Copper, 4.6 times more Iron, 12.6 times more Magnesium, 8.9 times more Manganese, 8.8 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 8.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Omega 3 and more Fructose than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 23.3 times more Energy, 184.5 times more Fat, 182 times more Saturated Fat, 314.6 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 2.1 times more Fiber and 6.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.