Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Homemade Pasta:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Homemade Pasta:
Frozen Chopped Broccoli, Unprepared has 9.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.6 times more Copper, 1.4 times more Iron and 3.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Omega 3 than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 4.8 times more Energy, 3.4 times more Fat, 14.6 times more Omega 6, 5.3 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.