Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, fruit leather, pieces, with vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Vitamin B1, 4.7 times more Vitamin B3 and 4.8 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 4.5 times more Copper and 13.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron and Selenium per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 9.5 times more Omega 3 and 28.1 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 14.3 times more Energy, 12.1 times more Fat, 22.5 times more Saturated Fat and 17.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in one pound.