Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, fruit leather, pieces, with vitamin C
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, fruit leather, pieces, with vitamin C
27g
Snacks, fruit leather, pieces, with vitamin C have 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, fruit leather, pieces, with vitamin C?
Frozen Chopped Broccoli VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Frozen Chopped Broccoli have 17.7 times more Vitamin B1, 13.8 times more Vitamin B2, 67.4 times more Vitamin B3, 6.2 times more Vitamin B6, 68.7 times more Vitamin B9 and 6.7 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Frozen Chopped Broccoli have 44.6 times more Calcium, 3.2 times more Copper, 15.5 times more Iron, 18.4 times more Magnesium, 29.9 times more Phosphorus, 18.5 times more Potassium, 12.6 times more Selenium, 36.2 times more Zinc and 128.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Sodium per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 136.9 times more Omega 3, 12.3 times more Fiber and 403.1 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Frozen Chopped Broccoli and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in 100 calories.