Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Wheat Bread Flour:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 270.3 times more Vitamin K than Wheat Bread Flour.
While Wheat Bread Flour contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Wheat Bread Flour:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 2.1 times more Potassium, 12 times more Sodium and 6.8 times more Water than Wheat Bread Flour.
While Wheat Bread Flour contains 4.8 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Wheat Bread Flour have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Omega 3, 4.4 times more Sugars and 1.3 times more Fiber than Wheat Bread Flour.
While Wheat Bread Flour contains 13.9 times more Energy, 5.7 times more Fat, 22.1 times more Omega 6, 15.2 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.