Nutrient Comparison: Broccoli VS Light Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Light Beer:
- 1 pound of Broccoli has more Vitamin A, 14.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.6 times more Vitamin B3, 19.1 times more Vitamin B5, 5.1 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 1 pound of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Light Beer:
- 1 pound of Broccoli has 11.8 times more Calcium, 8.2 times more Copper, 24.3 times more Iron, 4.2 times more Magnesium, 35 times more Manganese, 5.5 times more Phosphorus, 15 times more Potassium, 6.3 times more Selenium, 8.3 times more Sodium and 41 times more Zinc than Light Beer.
- Both Broccoli and Light Beer contain similar levels of Water per one pound.
- 1 pound of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has more Omega 3, 4 times more Carbohydrate, 18.9 times more Sugars, more Fiber and 11.8 times more Protein than Light Beer.
- 1 pound of Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli as well as Light Beer provide inadequate amounts of Energy and Omega 6 in one pound.